Leave the margarine or other whipped vegetable oil spreads on the grocery shelf. Grass-fed butter not only offers a richer, creamier flavor but also has the healthy fats that assist in building muscle and brain cells.
In addition, grass-fed butter contains other vitamins and minerals that play a vital role in brain development and maintenance. If you’re looking to be a little adventurous, you can also try ghee, the clarified butter used in traditional Indian recipes. It has a higher smoke point than butter and a lovely nutty flavor that brings that little something extra to fish or veggie dishes.
Source link
