Sipping a healthy beverage is an incredibly convenient way to incorporate extra immunity-enhancing nutrients into my daily life, while punching up my body’s natural defenses. Staying hydrated plays a pivotal role in sustaining a healthy immune system—and it’s one essential practice I personally strive to fulfill every day.
While water is, of course a gold standard, it’s not the only option for staying healthy and hydrated. Below, I’ve rounded up the top four health-invigorating drinks I sip on daily to help promote optimal immune function:
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