32 C
Kolkata
Sunday, May 23, 2021

A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community

Facebook
Twitter
Pinterest
WhatsApp

Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to heal from generations of trauma that have impacted our DNA and the continued racism within our country that impacts our health on a day-to-day basis,” she says.

Mindfulness is a tool that not only alters your physiology, but it’s also a tool you can have with you all the time. “Once you learn it, it becomes a way of being, a way of moving through the world and healing throughout,” Sanders states. 

If you’re new to mindfulness, here are a few ways she recommends getting started: 



Source link

Facebook
Twitter
Pinterest
WhatsApp
NEWS EDITOR
NEWS EDITOR - Breaking News Exchange is mainly to inform the public about events that are around them and may affect them. Often news is for entertainment purposes too; to provide a distraction of information about other places people are unable to get to or have little influence over. News can make people feel connected too.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

572FansLike
619FollowersFollow
145SubscribersSubscribe
- Advertisement -

Latest Articles