Here’s how to untie every knot in your neck in 3 minutes flat

Facebook
Twitter
Pinterest
WhatsApp


Almost every single night, I wind up with the same exact problem: I have a super tight, cramped-up neck. Between sitting hunched over my laptop all day and having way too many Netflix binge-watching sessions, it’s really no surprise that it’s a regular occurrence. And while I’d love to have a masseuse on call to help banish those knots in the neck, that’s just not realistic. Getting rid of that pain isn’t exactly easy—or cheap!—there is one super-affordable option that helps almost immediately.

Instead, I’m left with the next best thing: a tennis ball. The solution seems so ridiculously simple—especially considering aspirin has been my BFF lately. And even though it can’t fix crappy posture, it can definitely provide some relief until we all finally decide to sit up straight (it’s hard, okay?). Here’s exactly how to give yourself an epic neck massage right at home.

How to give yourself a massage when you’ve got knots in the neck

To give yourself a neck massage with a tennis ball, first find a comfortable spot on the floor to lie down. Then, follow these simple instructions.

Side-to-side

1. Bend your knees, keeping the pressure off your low back, and place the tennis ball in the groove on the back of your neck.

2. Take a few seconds to breathe, letting the tennis ball sink into the muscle tissue.

3. Slowly turn your head to the right, taking a deep breath when you hit an area that’s tender. Hold for a few seconds. Continue rolling until your ear is facing the floor.

4. Slowly return to center and repeat on the left side.

Up-and-down

1. Lie down in the same position as the previous move with your knees bent and the ball in the groove on the back of your neck.

2. Instead of turning your head side-to-side, slowly tuck your chin toward your chest, then return to your starting position. Continue tucking and lifting to massage your neck muscles.

Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.



Source link

Facebook
Twitter
Pinterest
WhatsApp
news editor logo
NEWS EDITOR
Breaking News Exchange is mainly to inform the public about events that are around them and may affect them. Often news is for entertainment purposes too; to provide a distraction of information about other places people are unable to get to or have little influence over. News can make people feel connected too.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

568FansLike
606FollowersFollow
146SubscribersSubscribe
- Advertisement -

Latest Articles