I’m A Functional Medicine Expert: Please Don’t Overlook These Gut-Healthy Foods

Facebook
Twitter
Pinterest
WhatsApp

Broccoli, Brussels sprouts, asparagus, and red cabbage all contain sulfur—one of the most abundant minerals in your body, responsible for important functions including repairing DNA and recycling your main antioxidant, glutathione. This antioxidant helps support oxidant balance throughout the body, including your gut, which is important for its integrity and health.

Pro tip: Cooking these vegetables down or having them in soups and stews can help break down some of the fiber and sugars, and make them easier to digest.



Source link

Facebook
Twitter
Pinterest
WhatsApp
news editor logo
NEWS EDITOR
Breaking News Exchange is mainly to inform the public about events that are around them and may affect them. Often news is for entertainment purposes too; to provide a distraction of information about other places people are unable to get to or have little influence over. News can make people feel connected too.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

568FansLike
606FollowersFollow
145SubscribersSubscribe
- Advertisement -

Latest Articles