Is It Possible To Build A Tolerance To Your Magnesium Supplement?

Facebook
Twitter
Pinterest
WhatsApp

And speaking of magnesium-rich foods, even if you take a magnesium supplement, it’s still a good idea to eat plenty of them. According to Stephenson, that’s really the best way to maintain healthy magnesium levels.

“Your body understands how to extract magnesium from real whole food,” she says, so she recommends getting both protein and magnesium from legumes such black beans, chickpeas, and lentils, as well as loading up on dark leafy greens like spinach, kale, and chard.

“Snack on pumpkin seeds, almonds, cashews, walnuts, and pine nuts,” she suggests, adding flax and chia seeds are also good sources, “and good additions to your morning smoothie.” And the options don’t stop there: Avocados, salmon, non-fat yogurt, bananas, kiwis, blackberries, and raspberries all have some magnesium too. And good news chocolate lovers: “One of the richest sources [of magnesium] is dark chocolate, Stephenson says. “I recommend dark chocolate that contains 80% cocoa solids—an ounce a day is a great magnesium boost.”



Source link

Facebook
Twitter
Pinterest
WhatsApp
Avatar
NEWS EDITOR
News Editor - Breaking News Exchange is mainly to inform the public about events that are around them and may affect them. Often news is for entertainment purposes too; to provide a distraction of information about other places people are unable to get to or have little influence over. News can make people feel connected too.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

410FansLike
627FollowersFollow
145SubscribersSubscribe
- Advertisement -

Latest Articles