“A handful of walnuts is an excellent source of protein, omega-3 fatty acids, manganese, copper, phosphorus and some B vitamins,” she says.
Walnuts on their own are a heart-healthy and gut-friendly snack. They’re also great for adding to meals, for bonus benefits, while also enhancing the texture and flavor of your dish. Not sure where to use them?
“Walnuts make a nutrient-dense addition to a variety of dishes, including any warm or cold breakfast meal,” Poon says. “Think: oatmeal or açaí bowl, salads, entrees, sauces, pestos, and even as a dessert topping.”
Source link
