Living vegan-ish means that you intentionally eat a plant-based diet, most of the time. As a refresher, plant-based eating incorporates food sourced from plants (like classic veganism), that are also whole and minimally processed/refined. But with a vegan-ish lifestyle, you decide the percentage of how often you fuel up on plants versus other sources like dairy or meat.
Whether you eat plant-based once per day or a few times per week, Simple Feast meal kits make going vegan-ish a whole lot easier, so we can get right to the benefits. Research has shown that a plant-based diet is connected to lower BMI, blood pressure, and cholesterol. It’s supportive of our longevity, and also the planet’s: our plant-based choices help reduce carbon emissions and waste byproducts while saving water. Every time we choose a plant-based food instead of an animal-based food, we move in a sustainable direction.
Source link
