We’ve all been taught about how we should eat green leafy vegetables and colourful fruits to stay healthy but have you ever heard anybody telling you about certain black foods that you must eat? We often believe that if a food item goes black, it is no longer fit to be eaten. Black colour foods are all over the internet because of their intriguing colour and also because they are full of nutrients that can help us in fighting diseases like diabetes, cancer and heart attacks. Here are some black foods that you must eat and try to incorporate into your diet.
Source link
