Life After Running

Facebook
Twitter
Pinterest
WhatsApp


Recently I saw Dean Karnazes, the famous ultramarathon runner and author of Ultramarathon Man (recommended reading for inspiration) , on Rich Roll’s Podcast.

It was a good talk covering various recent adventures of Dean’s. But at one point Rich asked Dean what he would do if he couldn’t run anymore. There was an embarrassed silence, Dean looked uncomfortable, and basically said he didn’t want to think about that.

I get it. Running was my main thing for decades (not at Dean’s level, of course). It was fun, relaxing, inspiring, and led to various adventures. During that time I would not have wanted to contemplate not running. Then in 2000 it became a reality when I got severe arthritis in my right hip. I haven’t run since. But while there were a few awkward months while transitioning to other activities, I pretty quickly came up with other things that bring me as much joy, like biking, hiking, kayaking, and canoeing. So there is definitely life after running. For me the activity that most closely approximates the feel of running is standing up to pedal for an extended period on my bike, getting into a rhythm that feels like “running on air“. And without the muscle soreness caused by the impact and eccentric contractions of running, I can actually do quite a bit more of this in a given week than the amount of running I was able to get away with without injury. Bottom line, there are many fun activities out there. Don’t let a setback that takes away a favorite activity stop you.





Source link

Facebook
Twitter
Pinterest
WhatsApp
news editor logo
NEWS EDITOR
Breaking News Exchange is mainly to inform the public about events that are around them and may affect them. Often news is for entertainment purposes too; to provide a distraction of information about other places people are unable to get to or have little influence over. News can make people feel connected too.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

568FansLike
607FollowersFollow
147SubscribersSubscribe
- Advertisement -

Latest Articles