As we age, aerobic exercise can not only increase gray and white matter in the brain, but also increase blood flow and improve memory—all vital when it comes to maintaining cognitive function.
For medical professionals, these findings may offer a new approach to prevention, monitoring, and treatment of Alzheimer’s.
The bottom line is, it’s important to stay active as we age. And if you’re particularly concerned about brain health, aerobic exercises like brisk walking, running, biking, and swimming are a good place to start.
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